Na Dem Go Dey Rush You

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Course Content

Lesson 5 Therapeutic Healing Exercises

Module 4

Lesson 1_EQ Simplified

Lesson 2_ Your Brain, Your Beliefs & You

Lesson 3_ Befriending Your Mind Chatter

Lesson 3 Doc_ Emotions Wheel

The Burns Depression Checklist

Lesson 4_ Practicing Staying Above Depression

The Burns Anxiety Inventory

Lesson 5_ Practicing Navigating Anxiety

MODULE 5

Lesson 1_ Embracing Your Personal Values

Lesson 1 Doc_ Identifying Your Personal Values Exercise

Lesson 2_ Embracing Your Personality Class

Lesson 3 Assessment: Take the VIA Strengths Survey:

Lesson 3_ Embracing Your Signature Strengths

Lesson 3 Doc_ Identifying Your Signature Strengths Exercise

Lesson 4_ Exploring Optimal Use of Your Strengths

Lesson 4 Doc_ Exploring Optimal Use of Your Strengths Exercise

Lesson 5_ Practising Strengths Exploration & Use

MODULE 6

Take Love Language Text

Lesson 1_Embracing Your Unique Love Languages

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