Preparing for Bliss Project for Participants

Lesson 3: Healing Childhood Trauma & Other Significant Emotional Experiences

Healing Childhood Wounds: Writing a Letter to Your Younger Self

Letting Go of Bitterness and Resentment Exercise

Emotions Wheel

Self Forgiveness Mirror Therapy Exercise

Lesson 1: Embracing Your Authentic Self

PFBP Marriage Intention Self Reflection Exercise

Lesson 2: Embracing Your Personal Value System

Values Elicitation Exercise

Lesson 3: Embracing Your Personality Class

Personality Class Reflection Exercise

Lesson 4: Identifying Signature Strengths

Identifying Your Signature Strengths Exercise

Lesson 5: Exploring Optimal Use of Strengths

Exploring Optimal Use of Your Strengths Exercise

Lesson 6: Growing and Showing Your Strengths

Drawing Your Family Tree Exercise

Lesson 7:Embracing Your Authentic Love Language

Take the Gary Chapman Love Language Quiz

Lesson 8:Creating Your Into-Me-See Playbook