Work-Life Integration Made Easier Course

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Course Content

Introduction

Introduction to Work-Life Integration Made Easier Course

Course Workbook (fillable PDF)

Module 1: Demystifying Work-Life Balance

Lesson 1: Work-Life Balance Vs. Work-Life Integration

Module 2: Energy Optimisation Strategies for Work-Life Integration

Lesson 1: Energy Optimisation Strategies for Work-Life Integration – 1

Lesson 2: Energy Optimisation Strategies for Work-Life Integration – 2

Module 3: Effective Stress Management Techniques

Lesson 1: Effective Stress Management Techniques – 1

Lesson 2: Effective Stress Management Techniques – 2

Module 4: Creating a Personalised Work-Life Integration Game Plan

Lesson 1: Creating a Personalised Work-Life Integration Game Plan – 1

Lesson 2: Creating a Personalised Work-Life Integration Game Plan – 2

WHEEL OF EMOTIONS

Module 5: Practical Steps to Building a More Harmonious Life

Lesson 1: Navigating Harmonious Living with Self Compassion

Lesson 2: Navigating Harmonious Living with Leverage